New Year, New You! (Are you tired of hearing that yet?)
But let’s be honest – the start of a new year is the perfect time to commit to a healthier, more balanced lifestyle. And living in Kelowna provides a unique advantage! You’re surrounded by stunning landscapes, fresh air, and a community that values wellness.
So, whether you’re a seasoned athlete or just beginning your wellness journey, there’s an abundance of fitness studios and wellness retreats to suit every need. Let’s explore some of the best spots in town to kickstart your health goals for 2025
Pranify Yoga
If you’re a fan of heated yoga, Pranify Yoga is a must-visit. This studio offers a welcoming environment where yogis of all levels can practice. Their instructors emphasize mindfulness and breathwork, making it a great spot for those looking to improve both their physical and mental well-being.
Location: 2900 Pandosy St, Unit #206, Kelowna
Website: Pranify Yoga
Okanagan Peak Performance
For those who prefer personal training and strength conditioning, Okanagan Peak Performance is one of the best in Kelowna. Their team focuses on functional fitness, helping clients achieve sustainable, long-term results. Whether you want to improve athletic performance or focus on overall wellness, this is a fantastic option.
Location: 1511 Sutherland Ave, Unit #123, Kelowna
Website: Okanagan Peak Performance
Sweat Studios
Sweat Studios is more than just a gym; it’s a community. Their group classes range from spin and aerobics to yoga and Zumba. The welcoming vibe makes it easy to stick to your fitness goals, and their recovery classes are the perfect way to refuel after a tough workout.
Location: 3030 Pandosy Street, Unit #126, Kelowna
Website: Sweat Studio
Goods Health and Wellness
Fitness isn’t just about movement—nutrition plays a huge role in reaching your goals. Goods Health and Wellness is a local favourite for health supplements, skincare and hygiene products, and personalized nutrition advice. They offer consultations to help you optimize your diet for better energy, recovery, and overall health.
Location: 1876 Cooper Rd #109, Kelowna
Website: Goods Health and Wellness
La Bella Spa
Don’t forget to schedule some self-care! La Bella Spa offers a variety of services, from massage therapy to waxing and facials. For those looking for economical self-care, they also offer a range of packages. Remember: taking care of your body’s recovery is just as important as the workouts themselves.
Location: 1633 Bertram St, Kelowna
Website: La Bella Spa
Oxygen Yoga & Fitness
Looking to mix up your routine? Oxygen Yoga & Fitness offers infrared heated yoga and fitness classes that will leave you feeling refreshed and energized. Their wide variety of classes includes everything from traditional yoga to high-intensity interval training (HIIT). The infrared heat helps to detoxify your body while improving flexibility and circulation.
Location: 1950 Harvey Ave, Unit #117, Kelowna
Website: Oxygen Yoga & Fitness
Löyly Floating Sauna
Looking to relieve stress and improve your mental health? Löyly Floating Sauna offers floatation therapy, which helps reduce anxiety, improve sleep, and promote overall well-being. It’s truly like floating in a dream state – perfectly calm, relaxing, and great if you’re looking to reset. It’s a unique experience that can help you reset both your mind and body.
Location: 210 Bernard Avenue, Kelowna
Website: Löyly Floating Sauna
SpinCo
For those who love a high-energy cardio workout, SpinCo offers spin classes that will get your heart pumping. They also offer classes that are great no matter what your experience level is, making the barrier to entry very low. But really, it’s the supportive and motivating staff that keeps riders coming back for more.
Location: 1295 Cannery Lane, Unit #105, Kelowna
Website: SpinCo
Trailhead at the Ponds — Your Wellness Community
After exploring all the incredible fitness and wellness options in Kelowna, imagine coming home to a community that supports your health journey.
Trailhead at the Ponds is more than just a place to live—it’s a lifestyle. Surrounded by nature and with easy access to walking trails, parks, and outdoor activities, it’s the ideal place to maintain your wellness routine. Discover more about Trailhead at the Ponds and become part of a thriving, healthy community. A healthier, happier you is just around the corner!
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